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adhdAges 5-6

Focus Timer Visual Chart

Focus Timer Visual Chart

Visual progress charts for 5, 10, and 15-minute focus sessions. Colour each minute box to track focus time.

How this helps

Visual structure helps take the guesswork out of a task, which is often the hardest part for kids who struggle with focus. Try pairing this with a consistent time of day so it becomes part of a predictable routine.

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